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Wednesday 1:00 - 6:00 pm
Thursday - Saturday 12:30 - 5:00 pm
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“[The Sheldon is] a magnet for artists and audiences alike” (Rochester Post Bulletin) with “a lineup of shows able to satisfy generations” (Republican Eagle), that is “known across the state as one of the great touring houses.” (Commonweal Theater staff)

"The theatre was so beautiful it made me catch my breath…Everyone was friendly and welcoming… [and] the evening was unforgettable.” – Audience Comment (Trip Advisor)

Mind Body Workshop

with James Sewell from the acclaimed James Sewell Ballet

Learn "Intentful Movement" that strengthens mind and body connections

Motor skills are the movement skills that we learn throughout our lives and are essentially creative in nature. While our bodies are "instinctually" and autonomously tuned to respond to situations at hand, we are also equipped to “design” our movements in highly sophisticated and “intentful” ways.

Dance represents a practiced approach to the design of movement and ballet engages artists / athletes at the highest levels of physical demand. With James Sewell Ballet’s BODY MIND WELLNESS program, "intentful movement" is accessible, fun, and beneficial to physical and mental well being.

  • Calming & Focusing
  • Brain Learns Better
  • Feel Connected
  • Higher Retention

Date: Saturday, March 2, 2013
Time: 10:15am

Location: Red Wing YMCA
434 Main St, Red Wing, MN 55066
Cost: Free and open to the public - Registration required (651) 388-4724 or online at

James Sewell is the Co-founder, Artistic Director, and Choreographer of James Sewell Ballet. Since 1982, James has choreographed more than 50 ballets, including nine for which he composed the music. The New York Times has described James as one of the most innovative choreographers working today.

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