Sign up for our Email List


“[The Sheldon is] a place where the magic never ends…where there is always more entertainment to keep people intrigued by the variety.” -- Red Wing Republican Eagle

Mind Body Workshop

with James Sewell from the acclaimed James Sewell Ballet

Learn "Intentful Movement" that strengthens mind and body connections

Motor skills are the movement skills that we learn throughout our lives and are essentially creative in nature. While our bodies are "instinctually" and autonomously tuned to respond to situations at hand, we are also equipped to “design” our movements in highly sophisticated and “intentful” ways.

Dance represents a practiced approach to the design of movement and ballet engages artists / athletes at the highest levels of physical demand. With James Sewell Ballet’s BODY MIND WELLNESS program, "intentful movement" is accessible, fun, and beneficial to physical and mental well being.

  • Calming & Focusing
  • Brain Learns Better
  • Feel Connected
  • Higher Retention

Date: Saturday, March 2, 2013
Time: 10:15am

Location: Red Wing YMCA
434 Main St, Red Wing, MN 55066
Cost: Free and open to the public - Registration required (651) 388-4724 or online at www.redwingymca.org

James Sewell is the Co-founder, Artistic Director, and Choreographer of James Sewell Ballet. Since 1982, James has choreographed more than 50 ballets, including nine for which he composed the music. The New York Times has described James as one of the most innovative choreographers working today.

« View All News »



Gift Certificates make Great Holiday Gifts!

Share the magic of the Sheldon Theatre with your family and friends. Purchase a Gift Certificate in any denomination by calling or visiting the box office. You can seal it with a kiss! Read More »

The Sheldon Theatre and the Friends of the Sheldon announce $60,000 Executive Director’s Challenge

Giving just got better! We are extremely pleased to announce a special opportunity that makes becoming a new member-donor now even more impactful! Read More »

© 2015 Sheldon Theatre | 443 West 3rd Street | Red Wing, MN 55066
Local: 1-651-388-8700 | Toll Free: 1-800-899-5759
Privacy/Security Policies
Site design by Dakota Street Design / Amethyst Creative
Sponsor Logos