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“[The Sheldon is] a place where the magic never ends…where there is always more entertainment to keep people intrigued by the variety.” -- Red Wing Republican Eagle



Mind Body Workshop

with James Sewell from the acclaimed James Sewell Ballet

Learn "Intentful Movement" that strengthens mind and body connections

Motor skills are the movement skills that we learn throughout our lives and are essentially creative in nature. While our bodies are "instinctually" and autonomously tuned to respond to situations at hand, we are also equipped to “design” our movements in highly sophisticated and “intentful” ways.

Dance represents a practiced approach to the design of movement and ballet engages artists / athletes at the highest levels of physical demand. With James Sewell Ballet’s BODY MIND WELLNESS program, "intentful movement" is accessible, fun, and beneficial to physical and mental well being.

  • Calming & Focusing
  • Brain Learns Better
  • Feel Connected
  • Higher Retention

Date: Saturday, March 2, 2013
Time: 10:15am

Location: Red Wing YMCA
434 Main St, Red Wing, MN 55066
Cost: Free and open to the public - Registration required (651) 388-4724 or online at www.redwingymca.org

James Sewell is the Co-founder, Artistic Director, and Choreographer of James Sewell Ballet. Since 1982, James has choreographed more than 50 ballets, including nine for which he composed the music. The New York Times has described James as one of the most innovative choreographers working today.



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NEWS

 

Noma My Perfect Storm

The Sheldon is pleased to host the Flyway Film Festival’s monthly Minema series in Red Wing. Thursday, February 18 at 7:30pm Read More »


Introducing Kids Play Free program

Kids Play Free program offers one free admission for a child, 12 and under, with the purchase of an adult ticket to one of three diverse genre professional touring events Read More »


Half-season Subscription Package Extended!

Patrons receive 15% off the regular ticket price on any two shows and 20% off the regular ticket price on any three or more shows. Hurry – the subscription buying period ends February 12, 2016. Read More »


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