Mind Body Workshopwith James Sewell from the acclaimed James Sewell Ballet
Learn "Intentful Movement" that strengthens mind and body connections
Motor skills are the movement skills that we learn throughout our lives and are essentially creative in nature. While our bodies are "instinctually" and autonomously tuned to respond to situations at hand, we are also equipped to “design” our movements in highly sophisticated and “intentful” ways.
Dance represents a practiced approach to the design of movement and ballet engages artists / athletes at the highest levels of physical demand. With James Sewell Ballet’s BODY MIND WELLNESS program, "intentful movement" is accessible, fun, and beneficial to physical and mental well being.
- Calming & Focusing
- Brain Learns Better
- Feel Connected
- Higher Retention
Date: Saturday, March 2, 2013
Location: Red Wing YMCA
434 Main St, Red Wing, MN 55066
Cost: Free and open to the public - Registration required (651) 388-4724 or online at www.redwingymca.org
James Sewell is the Co-founder, Artistic Director, and Choreographer of James Sewell Ballet. Since 1982, James has choreographed more than 50 ballets, including nine for which he composed the music. The New York Times has described James as one of the most innovative choreographers working today.
« View All News »
Monday, May 19 & Thursday, May 22 from 6:00PM to 8:00PM at the Sheldon Theatre audition for Rodgers & Hammerstein's CINDERELLA!
Please prepare a 1 minute song and a 1 minute speech for the audition. Read More »
Are you looking for an enjoyable way to spend evenings away from home and provide a service to your community?
Volunteer at the Sheldon! Read More »
Join John Borling, MajorGeneral, USAF, Ret. Author of: Taps on the Walls – Poems from the Hanoi Hilton, Tuesday, May 20 at 7PM at the Sheldon Theatre as he talks about his experiences and his book. Read More »